12th House of Wild
The Problem is You
Ep2: Do You Hear Yourself? The Answer is No.
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Ep2: Do You Hear Yourself? The Answer is No.

Discover the Power of True Self-Awareness and Learn to Silence Your Inner Critic

Episode Description:

Welcome back to "The Problem Is You" podcast! In today's episode, Cait dives deep into the concept of self-awareness and its crucial role in personal growth. Are you truly self-aware, or are you just indulging in negative self-talk? Cait explores the fine line between productive self-awareness and destructive self-criticism, offering insights into how to identify and overcome harmful patterns.

Key Topics:

- The true meaning of self-awareness

- Emotional intelligence and its components

- The importance of self-reflection and journaling

- How to differentiate between self-awareness and negative self-talk

- Practical steps to enhance self-awareness and foster positive change

Takeaways:

- Self-awareness is more than just acknowledging your flaws; it's about understanding and managing your emotions effectively.

- Journaling can be a powerful tool for self-reflection and personal growth.

- Recognizing the difference between self-awareness and negative self-talk is key to breaking free from self-sabotage.

- Practical exercises and mindset hacks to help you build a more self-aware and empowered life.

Quotes:

- "Self-awareness is bringing light into the gaps between what is happening and what you want to feel or what you want to happen."

- "Journaling forces you to slow down and have a better grasp on what is real, what is true, and what resonates with you."

Connect with Us:

- Instagram: [@she_runs_wild](https://www.instagram.com/she_runs_wild)

- Substack: [12thhouseofwild.com](

https://12thhouseofwild.com

)

Join the Conversation:

Share your thoughts and experiences with self-awareness and negative self-talk. Tag us on Instagram @she_runs_wild with your insights and breakthroughs!

Episode Highlights:

- [00:00:00] Introduction and housekeeping

- [00:01:00] What is self-awareness?

- [00:03:00] The role of emotional intelligence

- [00:05:00] Importance of self-reflection and journaling

- [00:10:00] Differentiating self-awareness from negative self-talk

- [00:12:00] Practical steps to enhance self-awareness

Outro:

Thank you for tuning in to this episode of "The Problem Is You" podcast. Don't forget to subscribe, rate, and review us on your favorite podcast platform. And remember, the problem is you, but so is the solution. Until next time, do the brave thing. See you next week!

Discussion about this podcast

12th House of Wild
The Problem is You
What if the key to your success wasn’t about how smart or talented you are, but about the mindset habits you cultivate every single day? Welcome to ‘The Problem is You,’ the podcast that takes you on a fun and enlightening journey into the wild world of the mind.
Join Cait, your dedicated mindset coach and passionate explorer of psychology, neuroscience, and NLP, as she dives deep into the fears, bad habits, and overwhelming expectations that keep us stuck and playing small. With each episode, Cait unravels the complexities of the mind, providing you with practical tools and transformative mindset shifts to help you break free and thrive.
Is the problem you? Absolutely. But guess what? The solution is you, too! Whether you’re looking to boost your personal growth, achieve your goals, or simply gain a new perspective, you’re in the right place. Tune in to learn how to harness the power of your mind and change your life—starting today.
Subscribe now and embark on a journey of self-discovery and empowerment with ‘The Problem is You.’ Let’s have some fun and make those mindset shifts happen!