Episode Description:
Welcome back to "The Problem Is You" podcast! In today's episode, Cait dives deep into the concept of self-awareness and its crucial role in personal growth. Are you truly self-aware, or are you just indulging in negative self-talk? Cait explores the fine line between productive self-awareness and destructive self-criticism, offering insights into how to identify and overcome harmful patterns.
Key Topics:
- The true meaning of self-awareness
- Emotional intelligence and its components
- The importance of self-reflection and journaling
- How to differentiate between self-awareness and negative self-talk
- Practical steps to enhance self-awareness and foster positive change
Takeaways:
- Self-awareness is more than just acknowledging your flaws; it's about understanding and managing your emotions effectively.
- Journaling can be a powerful tool for self-reflection and personal growth.
- Recognizing the difference between self-awareness and negative self-talk is key to breaking free from self-sabotage.
- Practical exercises and mindset hacks to help you build a more self-aware and empowered life.
Quotes:
- "Self-awareness is bringing light into the gaps between what is happening and what you want to feel or what you want to happen."
- "Journaling forces you to slow down and have a better grasp on what is real, what is true, and what resonates with you."
Connect with Us:
- Instagram: [@she_runs_wild](https://www.instagram.com/she_runs_wild)
- Substack: [12thhouseofwild.com](
https://12thhouseofwild.com
)
Join the Conversation:
Share your thoughts and experiences with self-awareness and negative self-talk. Tag us on Instagram @she_runs_wild with your insights and breakthroughs!
Episode Highlights:
- [00:00:00] Introduction and housekeeping
- [00:01:00] What is self-awareness?
- [00:03:00] The role of emotional intelligence
- [00:05:00] Importance of self-reflection and journaling
- [00:10:00] Differentiating self-awareness from negative self-talk
- [00:12:00] Practical steps to enhance self-awareness
Outro:
Thank you for tuning in to this episode of "The Problem Is You" podcast. Don't forget to subscribe, rate, and review us on your favorite podcast platform. And remember, the problem is you, but so is the solution. Until next time, do the brave thing. See you next week!
Ep2: Do You Hear Yourself? The Answer is No.