In this episode of The Problem Is You, we’re diving into one of the most crucial aspects of personal growth—managing your energy. With Virgo season in full swing, there’s no better time to perform an "Energy Audit" to identify what’s fueling you and what’s draining you.
Cait walks you through the practical steps to assess where your energy is going, how it impacts every area of your life, and how to set boundaries that honor your true self. This episode is perfect for anyone feeling a little depleted or overwhelmed by the chaos of life. It’s time to tune into Virgo’s meticulous and discerning energy and get real about where your energy is being spent.
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Key Topics Discussed:
- How to perform an Energy Audit and why it’s essential
- The importance of setting energetic boundaries
- Practical tools to guard your energy and prioritize what fuels you
- The power of Virgo season for fine-tuning your routines and rituals
Notable Quotes:
- "Your energy isn’t limitless, so it’s important to get honest about where it’s going and if that’s where you want it to keep going."
- "Virgo season is the perfect time to step back, reflect, and get meticulous about what’s draining and what’s fueling you."
- "Boundaries aren’t walls—they’re the foundation for building the life you truly want."
Call to Action:
Loved this episode? Share your results from your Energy Audit on Instagram and tag [she_runs_wild](https://www.instagram.com/she_runs_wild)!
And if you’re ready to dive deeper into your personal growth, don’t forget to join *The Everyday Esoteric* community launching October 1st, where you’ll find workshops, events, and tools to help you guard your energy and thrive.
Final Thought:
As Virgo season encourages you to focus on the details, remember: the more you protect your energy, the more you protect your potential. Let’s get intentional together. Until next time—cheers!
Ep11: Energy Audit for Virgo Season