Welcome back to "The Problem Is You" podcast! In this episode, Cait delves into the critical topic of nervous system dysregulation and how it impacts our ability to handle stress and pursue goals. She shares insights on distinguishing between discomfort and dysregulation, and offers practical tools to manage stress effectively and achieve success.
Key Topics:
- Understanding nervous system dysregulation
- Differences between discomfort and dysregulation
- The impact of chronic stress on physical and mental health
- Tools to regulate your nervous system
- Building resilience and managing uncomfortability in pursuit of goals
Takeaways:
- Distinguish between being uncomfortable and experiencing dysregulation.
- Chronic stress and dysregulation can lead to severe health problems.
- Effective tools like meditation, breathing exercises, and core values can help regulate your nervous system.
- Understanding and managing your stress response is crucial for achieving your goals.
- Building resilience involves tolerating discomfort while staying true to your core values.
Resources Mentioned:
- Follow Cait on Instagram: [@she_runs_wild](https://www.instagram.com/she_runs_wild)
- Subscribe to Cait's Substack for more insights: [12thhouseofwild.com](https://12thhouseofwild.com)
Quotes:
- "Ultimately, it is your relationship to that stress that is then causing more of a problem."
- "If it doesn't challenge you, then it's not going to change you."
Connect with Us:
- Instagram: [@she_runs_wild](https://www.instagram.com/she_runs_wild)
- Substack: [12thhouseofwild.com](https://12thhouseofwild.com)
Join the Conversation:
Share your thoughts and experiences on managing stress and building resilience. Tag us on Instagram @she_runs_wild with your insights and reflections!
Episode Highlights:
- [00:00:00] Introduction and importance of understanding dysregulation
- [00:02:00] Housekeeping: Subscribe to the podcast, follow on Instagram, and check out the Substack newsletter
- [00:05:00] Differences between discomfort and dysregulation
- [00:10:00] Impact of chronic stress on health
- [00:15:00] Tools to regulate your nervous system
- [00:25:00] Building resilience and managing uncomfortability
- [00:33:00] Closing remarks and encouragement to leave reviews and connect via email
Outro:
Thank you for tuning in to this episode of "The Problem Is You" podcast. Don't forget to subscribe, rate, and review us on your favorite podcast platform. And remember, the bravest thing you can ever do in life is get to know who you really are and what you want to create with the time you have. So here's to doing the brave thing. Until next time!
Ep8: Hustle, Hard Work, and Dysregulated Nervous Systems