[6 Minutes in Space] Reflective Journal Prompts for the Liminal
Reflective prompts on self-acceptance, doubt, worthiness, and more to take some time to reinforce the bridge your building back to yourself.
I can’t wait for the day that someone has to go through my things and finds countless stacks of half or three quarters finished journals cataloging everything from grocery lists to my greatest Aha moments.
My journals have kept my secrets, my darkest thoughts, and my most raw and honest moments. They hold my biggest ideas and bravest dreams, and quite literally just random thoughts from all the spaces in between. That’s why I like to call this exercises, the bridges we build with ourselves in the small moments…the liminal.
I really don’t know who I would be if the pages of my journals hadn’t allowed me to bring it all outside of myself and have a different kind of conversation with it. My hope is that you get, even the smallest opportunity to explore a little of that too.
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These questions are inspired by the post I wrote called, “Asking Better Questions.”
It’s a quick read about how we frame the things we say, and how important it is to be aware of how we speak to ourselves and others.
These are the prompts, I invite you to set a timer and spend two minutes exploring each question in your journal, in a Google Doc, or in Notion where I write everything from work to wonder.
3 Prompts, Two Minutes Each, 6 Minutes in Space. Enjoy :)
Consider the messages you've received from society, family, or past experiences about what makes someone lovable. How have these influenced your perception of yourself?
How can you resist or redefine these external standards to align more authentically with your own values?
Imagine a future where you fully embrace your inherent worthiness and lovability. What actions can you take today to move closer to that vision of yourself?
Bonus Prompt for those that like extra credit:
Reflect on moments of growth or resilience in your life. How have these experiences shaped your understanding of self-worth?
Love you, Mean It!
Xx, C